Performancing Metrics

Ginger

Ginger

Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market. Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger Read more…

Which spread is better for my heart — butter or margarine?

Which spread is better for my heart — butter or margarine?

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains no cholesterol. Margarine is also higher in “good” fats — polyunsaturated and monounsaturated — than butter is. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat. Butter, on Read more…

Food for memory

Food for memory

With the beginning of the new academic year, greatly increases the students’ interest with food for memory, or food to stimulate brain functions. If you want to prepare your brain to study and improve your memory with proper nutrition, perhaps the advice we give you then you serve as a springboard for acquiring new healthy Read more…

Making curry powder at home

Making curry powder at home

Curry, traditionally associated with the Asian cuisine, is increasingly present in our kitchens. I love curry, as I love usually spices combine all the criteria I provided my limited experience and my dubious sense. About the curry, I have encountered people who think that it is a grind of a particular ingredient, a detail that Read more…

Cow Milk v Soy Milk

Cow Milk v Soy Milk

More and more people replace the cow’s milk bowl breakfast by one of soy milk. But what is the real difference between the two drinks? Given the effort involved in getting used to the change in taste, is it worth to put aside our cow milk diet throughout life by drinking soy milk? Are there Read more…

15 essential spices for your kitchen

15 essential spices for your kitchen

Spices in the kitchen are like kissing in love, nourishing us, and are the essence pervading sense that revolutionizes our memories. A friend of mine says rather generally than about the kitchen, the more spices are used the more grateful is the dish itself. Without going so far, I am one of those to use Read more…

Prodigious Enzyme Diet

Prodigious Enzyme Diet

Prodigious Enzyme Diet from the famous book by Hiromi Shinya, lays the foundation of ideal nutritional model, thought to live without getting sick, as can be read on the front of it. The general principles that underpin the diet are contained in Chapter 2 of the book, as a summary of the many keys of Read more…

Green smoothies!

Green smoothies!

For decades dietitians have been educating the public about the multiple benefits of greens, but it was not clear how to incorporate fresh greens into everyone’s daily diet. The only option for eating greens seemed to be the salad. The problem is that in our industrialized world, the taste of greens is not as appealing Read more…