Molybdenum is an essential mineral that plays many roles in bodily processes. One of the major roles it plays is to control the release and movement of iron in the body. By extension, this means that molybdenum affects the delivery of oxygen throughout the body.
Molybdenum is also essential in some enzyme functions. In particular, this mineral aids in metabolizing sulfur-containing amino acids, creating uric acid, and metabolizing drugs and toxins.
Chemical Symbol: Mo