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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: asparagus, tomato, lemon

    Nutrition Info . . .

    NutrientsCellulose
    VitaminsB3, C, E
    MineralsPhosphorus
    Grilled Lemon-Fish with Asparagus
    Contains160 cal
    Servings4 people
    Ready in35 min
    Source

  2. Ingredients: cheese, asparagus

    Nutrition Info . . .

    NutrientsProteins
    VitaminsB2, B3, B9, B12, E
    MineralsChromium, Calcium, Phosphorus, Cobalt
    Grilled Asparagus
    Contains60 cal
    Servings4 people
    Ready in15 min
    Source

  3. Ingredients: olive oil, pepper sauce, egg, cheese, milk, asparagus, mushroom, ice, tabasco

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, D, E, P
    MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Asparagus and Gruyere Pie
    Contains142 cal
    Servings12 people
    Ready in60 min
    Source

  4. Ingredients: olive oil, honey, juice, pear, lemon, orange, asparagus, tomato, cherry, mustard, dill

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB3, C, E
    MineralsNatrium, Phosphorus, Cobalt
    Roasted Asparagus Salad with Citrus ...
    Contains61 cal
    Servings6 people
    Ready in35 min
    Source

  5. Ingredients: olive oil, pepper sauce, cheese, nut, pine, asparagus, mustard, wine, parsley, tabasco

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, C, E, P
    MineralsNatrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Springtime Asparagus Salad
    Contains270 cal
    Servings6 people
    Ready in480 min
    Source

  6. Ingredients: bacon, egg, asparagus, shallot

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B3, B6, H, E
    MineralsSelenium, Natrium, Fluorine, Chromium, Phosphorus
    Bacon, Egg, and Asparagus Pizza
    Contains317 cal
    Servings6 people
    Ready in30 min
    Source

  7. Ingredients: olive oil, egg, cheese, milk, asparagus, cream, mint, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B3, B9, B12, H, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Roasted Asparagus and Goat Cheese Quiche
    Contains250 cal
    Servings8 people
    Ready in60 min
    Source

  8. Ingredients: fish, shrimp, sauce, rice, coconut, milk, asparagus, lime, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, E
    MineralsSelenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai Shrimp and Asparagus
    Contains470 cal
    Servings4 people
    Ready in25 min
    Source

  9. Ingredients: canola oil, chicken, juice, cheese, asparagus, lemon, cream, shallot, wine, tarragon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, C, E
    MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt
    Chicken and Asparagus with Melted Gruyère
    Contains306 cal
    Servings4 people
    Ready in35 min
    Source

  10. Ingredients: olive oil, juice, egg, cheese, anchovies, asparagus, lemon, mayonnaise

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum
    Roasted Asparagus with Garlic-Lemon Sauce
    Contains89 cal
    Servings4 people
    Ready in25 min
    Source
  11. nutrition [Vitamin B3] search - asparagus | Recipe Finder - page 2
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