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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

Easy Asparagus Souffle
Ingredients: steak, egg, milk, asparagus
Nutrition Info . . .
Vitamins H, E
Minerals Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 60 cal
Servings 6 people
Ready in 60 min
Source

Vitamins	H, E
Minerals	Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	60 cal
Servings	6 people
Ready in	60 min
Source

Asparagus and Gruyere Pie

Ingredients: olive oil, pepper sauce, egg, cheese, milk, asparagus, mushroom, ice, tabasco

Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, C, D, E, P
Minerals	Selenium, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	142 cal
Servings	12 people
Ready in	60 min

Bacon, Egg, and Asparagus Pizza
Ingredients: bacon, egg, asparagus, shallot
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₃, B₆, H, E
Minerals Selenium, Natrium, Fluorine, Chromium, Phosphorus
Contains 317 cal
Servings 6 people
Ready in 30 min
Source
Roasted Asparagus and Goat Cheese Quiche
Ingredients: olive oil, egg, cheese, milk, asparagus, cream, mint, scallion
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₂, B₃, B₉, B₁₂, H, E
Minerals Natrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 250 cal
Servings 8 people
Ready in 60 min
Source
Thai Shrimp and Asparagus
Ingredients: fish, shrimp, sauce, rice, coconut, milk, asparagus, lime, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, H, E
Minerals Selenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 470 cal
Servings 4 people
Ready in 25 min
Source
Roasted Asparagus with Garlic-Lemon Sauce
Ingredients: olive oil, juice, egg, cheese, anchovies, asparagus, lemon, mayonnaise
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₉, B₁₂, H, C, E
Minerals Natrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum
Contains 89 cal
Servings 4 people
Ready in 25 min
Source
Asparagus Tart
Ingredients: egg, milk, asparagus, lemon, ice, mustard
Nutrition Info . . .
Nutrients Lipids, Cellulose
Vitamins H, C, D, E
Minerals Natrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 245 cal
Servings 8 people
Ready in 60 min
Source
Chili-Rubbed Tilapia with Asparagus and ...
Ingredients: olive oil, fish, juice, asparagus, lemon, chili
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, C, E
Minerals Selenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 210 cal
Servings 4 people
Ready in 20 min
Source
Cheesy rice with asparagus
Ingredients: pea, rice, egg, cheese, asparagus, chilli, vegetable
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, H, D, E
Minerals Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
Contains 508 cal
Servings 4 people
Ready in 45 min
Source
Asparagus and Prawn Fettuccine
Ingredients: olive oil, fish, cheese, asparagus
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, E
Minerals Selenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 380 cal
Servings 8 people
Ready in 50 min
Source
nutrition [Vitamin H] search - asparagus | Recipe Finder - page 2

Contains	317 cal
Servings	6 people
Ready in	30 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₂, B₃, B₉, B₁₂, H, E
Minerals	Natrium, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	250 cal
Servings	8 people
Ready in	60 min
Source

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, H, E
Minerals	Selenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	470 cal
Servings	4 people
Ready in	25 min
Source

Contains	89 cal
Servings	4 people
Ready in	25 min
Source

Nutrients	Lipids, Cellulose
Vitamins	H, C, D, E
Minerals	Natrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	245 cal
Servings	8 people
Ready in	60 min
Source

Contains	210 cal
Servings	4 people
Ready in	20 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, H, D, E
Minerals	Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt

Contains	508 cal
Servings	4 people
Ready in	45 min
Source

Contains	380 cal
Servings	8 people
Ready in	50 min
Source

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