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Vitamin C:

Popularly known as ascorbic acid, this vitamin plays a crucial role in maintaining overall health. It helps boost the immune system and is required for the growth and maintenance of body tissues. Additionally, Vitamin C functions as an anti-oxidant, which serves to protect cells from damage caused by free radicals.

  1. Ingredients: asparagus, tomato, lemon

    Nutrition Info . . .

    NutrientsCellulose
    VitaminsB3, C, E
    MineralsPhosphorus
    Grilled Lemon-Fish with Asparagus
    Contains160 cal
    Servings4 people
    Ready in35 min
    Source

  2. Ingredients: olive oil, pepper sauce, egg, cheese, milk, asparagus, mushroom, ice, tabasco

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, D, E, P
    MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Asparagus and Gruyere Pie
    Contains142 cal
    Servings12 people
    Ready in60 min
    Source

  3. Ingredients: olive oil, honey, juice, pear, lemon, orange, asparagus, tomato, cherry, mustard, dill

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB3, C, E
    MineralsNatrium, Phosphorus, Cobalt
    Roasted Asparagus Salad with Citrus ...
    Contains61 cal
    Servings6 people
    Ready in35 min
    Source

  4. Ingredients: olive oil, pepper sauce, cheese, nut, pine, asparagus, mustard, wine, parsley, tabasco

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, C, E, P
    MineralsNatrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Springtime Asparagus Salad
    Contains270 cal
    Servings6 people
    Ready in480 min
    Source

  5. Ingredients: olive oil, asparagus, parsley, wine, caper, shallot

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B9, C, E
    MineralsNatrium, Cobalt
    Roasted Asparagus with Caper Dressing
    Contains111 cal
    Servings4 people
    Ready in25 min
    Source

  6. Ingredients: canola oil, chicken, juice, cheese, asparagus, lemon, cream, shallot, wine, tarragon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB2, B3, B9, B12, C, E
    MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt
    Chicken and Asparagus with Melted Gruyère
    Contains306 cal
    Servings4 people
    Ready in35 min
    Source

  7. Ingredients: olive oil, juice, egg, cheese, anchovies, asparagus, lemon, mayonnaise

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, E
    MineralsNatrium, Fluorine, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum
    Roasted Asparagus with Garlic-Lemon Sauce
    Contains89 cal
    Servings4 people
    Ready in25 min
    Source

  8. Ingredients: olive oil, juice, asparagus, lemon, shallot

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsC, D, E
    MineralsNatrium, Cobalt
    Asparagus with Curry Butter
    Contains67 cal
    Servings4 people
    Ready in20 min
    Source

  9. Ingredients: egg, milk, asparagus, lemon, ice, mustard

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsH, C, D, E
    MineralsNatrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Asparagus Tart
    Contains245 cal
    Servings8 people
    Ready in60 min
    Source

  10. Ingredients: olive oil, fish, juice, asparagus, lemon, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, E
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
    Chili-Rubbed Tilapia with Asparagus and ...
    Contains210 cal
    Servings4 people
    Ready in20 min
    Source
  11. nutrition [Vitamin C] search - asparagus | Recipe Finder - page 2
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