• 4servings
  • 22minutes

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsA, C
MineralsSelenium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 peaches , pitted, quartered, diced

  2. 2 kiwi, peeled, quartered and sliced

  3. 1 cup blueberries

  4. 1 lemon, juiced, plus zest for garnish

  5. 1 tablespoon sugar

  6. 2 cups lowfat plain yogurt

  7. 1 tablespoon poppy seeds

  8. Mint sprigs, for garnish

Instructions Jump to Ingredients ↑

  1. In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.


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