Ingredients Jump to Instructions ↓

  1. 2 Swordfish steaks - (4 oz) (about 3/4 inch thick)

  2. 10 Garlic minced

  3. 1 tablespoon 15ml Lemon juice divided

  4. 1/2 teaspoon 2 1/2ml Vegetable oil

  5. 1/4 teaspoon 1 1/3ml Basil

  6. 1 teaspoon 5ml Carrot cut in julienne (small) Strips

  7. 3/4 cup 177ml Sliced radishes

  8. 2 oz 56g Fresh snow peas

  9. 1 Pepper

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Place fish on rack coated with cooking spray; place rack in a shallow roasting pan. Combine garlic, 1 1/2 tsp lemon juice and oil. Brush fish with half of mixture. Sprinkle with 1/8 tsp basil. Broil 6 inches from heat 4 minutes turn fish; brush with remaining lemon juice mixture and sprinkle with remaining 1/8 tsp basil. Broil an additional 3 minutes or until fish flakes easily when tested with a fork. Set aside and keep warm. Arrange carrot strips in a vegetable steamer over boiling water. Cover and steam 3 minutes add radishes; steam an additional 2 minutes. Add snow peas, steam an additional 30 sec. Place vegetables in a bowl. Add 1 1/2 tsp lemon juice and pepper, tossing gently. Serve with fish.


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