Ingredients Jump to Instructions ↓

  1. 2 tb Margarine

  2. 2 x Stalks Celery,finely chopped

  3. 2 x Cloves Garlic, minced Med Onion, chopped (1/2 cup)

  4. 2 c Vegetable stock

  5. 16 oz Bag frzn Peas,thawed

  6. 3 cups 1 ds White Pepper

  7. 1/2c Low-fat Milk

  8. 1 ds Nutmeg

Instructions Jump to Ingredients ↑

  1. + Directions : GARNISH: Herbed garlic Croutons, 1/4 c chopped fresh parsley and 2 T lemon peel, or grated Parmesan cheese, optional. In a Dutch oven or 4-5 qt saucepan, melt margarine. Add celery, garlic, and onion. Saute until softened, about 5 minutes. Add vegetable stock, peas, and white pepper. Over med heat, cover and simmer 5 minutes. Transfer mixture to bowl of food processor. Cool slightly. Puree. Return mixture to pan; add milk and nutmeg. Heat through, about 5 minutes, stirring constantly. Top each serving with garnish if desired. VARIATION: stir in 1 carrot, steamed and sliced, additional whole peas, or sauteeed and sliced mushrooms.


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