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Ingredients Jump to Instructions ↓

  1. 1 pounds Lean flank steak, ground

  2. 1 cup Whole wheat bread crumbs

  3. 1 1/2 cup Unsweetened applesauce

  4. 1 small Onion, grated

  5. 2 teaspoons Water

  6. 1 1/2 teaspoon Dry mustard

  7. 1 teaspoon Pepper

  8. 1 teaspoon Low sodium soy sauce

Instructions Jump to Ingredients ↑

  1. MIXED WITH Preheat oven to 350F. Combine all ingredients in a medium size bowl. Spray 6 muffin cups with Pam. Divide meat among muffin cups. Bake 25 minutes or until cooked through. Calories: 196 Protein: 19g Carbohydrates: 18g Fat: 4.5g Sodium: 178mg Cholesterol: 47mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted By CAROLYN SHAW On 03-16-95

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