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Basic Quiche

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB2, B3, B9, B12, H
MineralsCopper, Fluorine, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 Buttery Pie Crust - (see recipe)

  2. 3 Eggs

  3. 3/4 cup 177ml Low-fat (1%) milk

  4. 1/4 cup 36g / 1 1/3oz Shredded part-skim mozzarella cheese

  5. 6 Canadian bacon - chopped

  6. 1/4" pieces

  7. 1 1/2 cups 355ml Sliced fresh mushrooms

  8. 1/4 teaspoon 1 1/3ml Freshly-ground white pepper

  9. 1/8 teaspoon 0.6ml Nutmeg

  10. 1/8 teaspoon 0.6ml Dried thyme

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 350 degrees. Prepare a deep 9-inch pie plate with pie crust as directed in the recipe.

  2. In a medium bowl, with an electric mixer at medium speed, beat the eggs 1 minute. Stir in the milk, cheese, bacon, mushrooms, pepper, nutmeg, and thyme.

  3. Pour into the prepared pie crust and bake until the top is firm and brown, about 50 minutes.

  4. This recipe yields 6 servings. Serving size: 1/6 recipe.

  5. Exchanges Per Serving: 1 1/2 Starch, 1 Medium-Fat Meat, 2 Fat.

  6. Nutrition Facts: Calories 290; Calories from Fat 147; Fat 16g; Saturated Fat 3g; Cholesterol 124mg; Sodium 386mg; Dietary Fiber 1g; Sugars 3g; Protein 12g.

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