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  1. Cantonese Sweet and Sour Pork

  2. 2 pounds lean pork shoulder, cut into strips

  3. 1 green bell pepper, cut into strips

  4. 1/2 medium onion, thinly sliced

  5. 1/4 cup firmly packed brown sugar

  6. 2 tablespoons cornstarch

  7. 2 cups pineapple chunks in juice, reserve juice

  8. 1/4 cup cider vinegar

  9. 1 tablespoon soy sauce

  10. 1/2 teaspoon salt Chow mein noodles Place pork strips in Crock-Pot. Add green bell pepper and onion.

  11. In bowl, mix brown sugar and cornstarch. Add 1 cup reserved pineapple

  12. juice, the vinegar, water, soy sauce, and salt; blend until smooth.

  13. 7 to

  14. hours.

  15. One hour before serving, add pineapple chunks; stir into meat and sauce. Serve over chow mein noodles.

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