Chili-Beef Macaroni

Chili-Beef Macaroni

Recipe By : Southern Living LowFat Recipes, Jan 1997

1 Preparation Time :

Categories : Beef Pasta

Amount Measure Ingredient -- Preparation Method -- -- --

3/4 pound lean ground beef

1 medium onion -- chopped

1/4 cup chopped green bell pepper

1 clove garlic

2/3 cup elbow macaroni -- cooked

1 can kidney beans -- drained

1 can diced tomatoes -- undrained

1 can tomato sauce

1 tablespoon Dijon mustard

1 teaspoon chili powder

2 teaspoons lemon juice

3/4 teaspoon ground cumin

salt and pepper

10 minutes. Makes

6 1/2 cups.

To freeze: Add remaining ingredients to beef mixture and freeze. Thaw and simme

r.

1859 Calories;

75g Fat (36% calories from fat);

117g Protein;

255mg Cholesterol;

2001mg Sodium Food Exchanges:

9 1/2 Starch/Br

12 Lean Meat;

7 1/2 Vegetable;

9 Fat

12, 1998. - - - - - - - - - - - - - - - - - -