• 1serving

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 5 lbs 2270g / 80oz Ground beef - or turkey or chicken

  2. 1 tablespoon 15ml Salt

  3. 2 cups 220g / 7.8oz Chopped celery

  4. 2 cups 125g / 4.4oz Chopped onion

  5. 1 cup 146g / 5.1oz Diced green pepper

Instructions Jump to Ingredients ↑

  1. In a large pot or Dutch oven, brown the ground meat, stirring to break up any large pieces. Drain off excess grease. Stir in salt, celery, onion and bell pepper. Cover; simmer until vegetables are crisp/tender, about 10 minutes. Remove from heat; set aside to cool.

  2. Ladle meat mixture into six 2-cup freezer containers with tight-fitting lids; leave 1/2" of space at the top of each. Draw a knife several times through the mixture in each container to prevent air pockets. Secure lids on the containers; label with date and contents. Store in the freezer. Use within 3 months.


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