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Golden Wheat Pancakes

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    Source: www.cookingrecipes4u.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 1/2 c Whole wheat pastry flour

    2. 1/2 c Oat flour

    3. 1 tb Gluten flour

    4. 2 ts Baking powder

    5. 1/4 c Wheat germ

    6. 1/4 ts Salt

    7. 3 tb Unrefined corn oil

    8. 1/2 c Brown rice syrup

    9. 1 1/4 c Water

    10. 2 ts Vanilla

    Instructions Jump to Ingredients ↑

    1. Preheat a lightly oiled griddle over medium heat. (Do not overheat or pancakes will burn before insides are cooked.) Combine dry ingredients. Add liquid ingredients and mix well. Pour 1/4 cup batter per pancake onto griddle. When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes. Remove and keep pancakes warm until all batter is used. Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg calcium * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias

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