Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs 681g / 24oz Fresh boneless salmon

  2. 4 Ripe tomatoes - chopped (large)

  3. 1 cup 40g / 1.4oz Fresh basil leaves

  4. 1/2 cup 20g / 0.7oz Fresh mint leaves

  5. 1 tablespoon 15ml Lemon juice Salt - to taste Freshly-ground black pepper - to taste

  6. 6 cups 1422ml Cooked rigatoni pasta

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the salmon until it flakes easily, turning once, for a total of about 10 minutes. Combine the remaining ingredients in a bowl, toss lightly with the salmon, and serve. This recipe yields 6 servings. Serving size: 3 ounces salmon with 1 cup pasta. Exchanges Per Serving: 3 Very Lean Meat, 2 1/2 Starch, 1 Vegetable, 1/2 Fat. Nutrition Facts: Calories 356; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 43mg; Sodium 90mg; Carbohydrate 39g; Dietary Fiber 3g; Sugars 5g; Protein 33g.


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