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  • 4servings
  • 15minutes

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B9, C, D, E
MineralsPhosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 boneless chicken breasts, pounded to

  2. 1/4" thickness

  3. Adobo

  4. 2 Tbsp butter

  5. 1/2 cup all-purpose flour

  6. 1/2 dry white wine

  7. 1/2 cup chicken broth

  8. 2 garlic cloves, minced

  9. 1 lb asparagus spears, trimmed

  10. 2 Tbsp parsley

  11. 1 Tbsp lemon juice

Instructions Jump to Ingredients ↑

  1. Season chicken and dredge in flour. Melt butter in large nonstick skillet over medium-high heat. Add chicken to pan and cook on each side until done. Remove chicken from pan; keep warm.

  2. Add wine and garlic to pan, scraping pan to loosen browned bits; cook 2 minutes. Add chicken broth and asparagus; cover and cook for 3 minutes or until asparagus is tender-crisp. Stir in parsley and lemon juice.

  3. Serve chicken with asparagus and sauce.

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