Ingredients Jump to Instructions ↓

  1. 1 cup skim milk

  2. 1 package Myoplex Lite Chocolate Protein Powder (I'm sure it works for other protein powders)--I really like it with Chocolate Mint Myoplex Lite

  3. 2 TBSP. fat free sugar free instant chocolate pudding mix

  4. 3/4 cup Cool Whip (fat free)

  5. 15 seconds. Add pudding and mix for another

  6. 45 seconds. Put into bowl. Fold in Cool Whip.

  7. 2 portions (each portion is about a cup each) and put in the fridge for at least

  8. 20 minutes.


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