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  • 4servings

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Nutrition Info . . .

NutrientsCellulose
VitaminsB3
MineralsNatrium

Ingredients Jump to Instructions ↓

  1. 2 lbs 908g / 32oz Eel, from river or sea - skinned, gutted

  2. 2 cups 474ml Basic Tomato Sauce - (see recipe)

  3. 1 cup 237ml Dry red wine

  4. 12 Caper berries

  5. 12 Gaeta olives

  6. 1 tablespoon 15ml Hot chili flakes

  7. Salt - to taste

  8. Freshly-ground black pepper - to taste

  9. 1/8 cup 18g / 0.6oz Chopped fennel fronds

Instructions Jump to Ingredients ↑

  1. Rinse eel and cut into 4-inch long pieces, pat dry.

  2. Preheat oven to 450 degrees.

  3. In an oven and stove-proof earthenware pot, place tomato sauce, red wine, caper berries, olives and chili flakes over medium heat and bring to a boil.

  4. Season eel pieces with salt and pepper and place into boiling sauce. Put eel into oven and bake until cooked through, about 20 minutes. Remove from oven, sprinkle with chopped fennel and serve immediately.

  5. This recipe yields 4 servings.

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