Crockpot Curried Beef

CROCKPOT CURRIED BEEF

8 Preparation Time :

Categories : Beef Crock

Amount Measure Ingredient -- Preparation Method -- -- --

2 lb Lean beef round, trimmed

Of fat and cut in 2-in cubes

1 tb Curry powder

1 t Cumin seeds

1/2 ts Ground cinnamon

1/4 ts Ground ginger

1 t Cloves

1 t Allspice

1 Bud garlic -- minced

1 Lemon -- juiced

2 tb Raisins

1 tb Light soy sauce

2 ts Cornstarch

1/4 c Cold water

MMMMM--OPTIONAL -- Ç

GARNISHES--

Yogurt

Lemon wedges

1 c Cilentro -- chopped

Fresh parsley -- chopped

1. Combine ingredients, except cornstarch and cold water in a crock

cooker. No pre-browning of the meat or preheating of the cooker is

16 to 18 hours or until meat is very tender. Gently stir meat once or twice during

2. Twenty or 30 minutes before serving time, stir the

cornstarch into cold water and stir this mixture into the crock

cooker. Cover and continue to cook at lowest heat, stirring once or twice, until liquid thickens. Serve with dollops of yogurt, lemon

wedges, and chopped fresh parsley or cilantro leaves as a garnish, if

8 servings,

175 calories each. VARIATION: Crocked

Curried Lamb: Substitute lean lamb stew meat for the beef. SOURCE:

Light & Spicy - - - - - - - - - - - - - - - - - -