• 8servings
  • 15minutes
  • 60calories

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Nutrition Info . . .

MineralsNatrium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 head cauliflower, broken into florets

  2. 1 parsnip, peeled and sliced

  3. 1/4 cup milk

  4. 2 tablespoons butter

  5. salt and pepper to taste

Instructions Jump to Ingredients ↑

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes.

  2. Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.


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