• 4servings
  • 10minutes
  • 191calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons olive oil

  2. 1 clove garlic, minced

  3. 6 sprigs fresh thyme, leaves stripped and chopped

  4. 1 tablespoon lemon zest

  5. 1/4 cup lemon juice

  6. salt and pepper to taste

  7. 1 pound chicken breast tenders

  8. olive oil-flavored cooking spray

Instructions Jump to Ingredients ↑

  1. Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

  2. Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.


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