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Ingredients Jump to Instructions ↓

  1. 1/2 cup Dried apricots, diced

  2. 1/4 cup Raisins

  3. 1/2 cup Apples, peeled and grated

  4. 1/2 cup Reduced-sugar apricot preserves

  5. 1 1/2 teaspoon Baking soda

  6. 1 cup All-purpose flour

  7. 1/2 cup Oat bran

  8. 2 cups Rolled oats

  9. 1 teaspoon Ground cinnamon

  10. 1 cup Brown sugar

  11. 3/4 cup Reduced-calorie margarine, melted

Instructions Jump to Ingredients ↑

  1. FILLING CRUST In a medium bowl, combine all filling ingredients. Stir well. Make crust: In a large bowl, combine baking soda, flour, oat bran, oats, cinnamon, and brown sugar. Stir in melted margarine. Press slightly more than half of crust mixture in bottom of a 9- by 13-inch pan sprayed with vegetable cooking spray. Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees for 20 minutes. Cut into bars. Makes 24 bars Nutritional analysis: Per 2-inch square: 151 calories, 2 grams protein, 27 grams carbohydrate, 4 grams fat (26 percent), 124 milligrams sodium. FROM Karen Mangum's cookbook "Life's Simple Pleasures: Fine Vegetarian Cooking for Sharing and Celebration."

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