Ingredients Jump to Instructions ↓

  1. 4 boneless chicken breasts with or w/o skin

  2. 3 Tablespoons olive oil (or any oil)

  3. 2 cloves garlic, minced

  4. 3 Tablespoons white wine

  5. 3 Tablespoons soy sauce

  6. 2 Tablespoons Dijon mustard

Instructions Jump to Ingredients ↑

  1. : 1 Heat oil in a skillet; then add the minced garlic and cook, stirring often for about 3 minutes. Add the chicken breasts and saute until browned.

  2. In a separate bowl, mix wine, soy sauce and mustard. Pour generously over the chicken. Cover and cook until done. Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve. Carbs: Trace carbs.


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