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Sweet And Sour Sauce

  • 8servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates
VitaminsB2
MineralsNatrium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 1/2 tablespoons 22ml Cornstarch

  2. 1/2 teaspoon 2 1/2ml Ground ginger

  3. 1 tspn grated fresh ginger

  4. 1/4 teaspoon 1 1/3ml Salt

  5. 1 Pineapple tidbits - (8 1/2 oz)

  6. (use pineapple canned in pineapple

  7. Juice with no added sugar)

  8. 1/4 cup 59ml Cider vinegar

  9. 1 tablespoon 15ml Soy sauce

  10. 1 1/4 cups 296ml Chicken broth

  11. Sugar substitute equal to 1/4 cup sugar

Instructions Jump to Ingredients ↑

  1. Mix cornstarch, ginger, and salt in a small heavy saucepan. Drain pineapple tidbits, saving liquid; set pineapple aside.

  2. Combine drained pineapple liquid, vinegar, soy sauce, and chicken broth; add gradually to cornstarch mixture, stirring until smooth. Bring to a boil and cook over medium heat, stirring constantly until thick and smooth.

  3. Add pineapple; simmer gently 4 to 5 minutes. Add sweetener shortly before serving.

  4. This recipe yields 8 servings. Serving size: 1/4 cup.

  5. Exchanges Per Serving: 1/2 Fruit.

  6. Nutrition Facts: Carbohydrates 1g; Protein 1g; Fat 0g; Calories 32; Fiber 0.2g; Sodium 311mg; Cholesterol 0mg.

  7. Note: For low-sodium diets omit salt. Substitute reduced-sodium (light) soy sauce.

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