Ingredients Jump to Instructions ↓

  1. 1/4 cup 59ml Low-sodium soy sauce

  2. 3 tablespoons 45ml Honey

  3. 3 tablespoons 45ml Mirin - (sweet rice wine)

  4. 2 teaspoons 10ml Peeled minced gingerroot

  5. 1/2 teaspoon 2 1/2ml Hot sauce

  6. 1 Garlic - minced

  7. 1 Ripe pineapple - peeled and cored (small)

  8. 6 Tuna steaks - (4-ounce) (3/4 inch thick) Vegetable cooking spray Green onions -

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine first 6 ingredients in a large baking dish. Cut pineapple lengthwise into 6 spears. Add pineapple and tuna to dish, turning to coat. Cover and marinate in refrigerator 30 minutes, turning every 10 minutes. Remove tuna and pineapple from marinade, reserving marinade. Coat grill rack with cooking spray, and place rack on grill over medium-hot coals. Place tuna and pineapple on grill rack, and cook 4 minutes on each side until tuna is medium-rare or desired degree of doneness, basting tuna and pineapple occasionally with reserved marinade.


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