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Ingredients Jump to Instructions ↓

  1. 2 Skinless boneless chicken Breast

  2. 1/3 cup 20g / 0.7oz Cornflake - crumbs

  3. 1/4 cup 15g / 1/2oz Cornmeal

  4. 1 tablespoon 15ml Parmesan cheese

  5. 1/8 teaspoon 0.6ml Red pepper

  6. 1/3 cup 20g / 0.7oz Unbleached flour

  7. 1/2 cup 118ml Fat-free plain yogurt

  8. 1 tablespoon 15ml Mustard - prepared

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat oven at 375. Cut chicken into pieces about 1"x3-1/2". In a shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese, and red pepper. Dip each chicken piece in flour, then in a little water. Roll in cornmeal mixture to coat. Spray a baking sheet with cooking spray. Bake for 20 to 30 minutes or until no longer pink. Recipe By : Quick, Healthy, And Delicious Cooking

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