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Grilled Black Bean and corn Pizza Recipe

  • 6servings
  • 5minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, E
MineralsSelenium, Copper, Fluorine, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 plum tomato , diced

  2. 1 cup canned black beans , rinsed

  3. 1 cup fresh corn kernels (about 2 ears) you could use frozen but not as good as fresh!

  4. 2 tablespoons cornmeal ( for dusting )

  5. 1 pound prepared whole-wheat pizza dough

  6. 1/3 cup favorite barbecue sauce

  7. 1 cup shredded mozzarella, or other favorite cheese ( I also like to use Swiss ) Or Vegan cheese of your choice

Instructions Jump to Ingredients ↑

  1. . Preheat grill to medium.

  2. Combine tomato, beans and corn in a medium bowl.

  3. Sprinkle cornmeal onto a large baking sheet.

  4. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough. .

  5. Transfer the crust from the baking sheet to the grill.

  6. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.

  7. Using a large spatula, flip the crust.

  8. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese.

  9. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

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