• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Blackened cajun catfish

  • 4servings
  • 10minutes

Add to MenuAdd to Calendar

Source: uktv.co.ukReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B2, B3, C, D, E, P
MineralsNatrium, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tbsp grapeseed oil

  2. 4 catfish fillets , ach

  3. 20 g butter

  4. 2 sweet potatoes , peeled, diced and cooked

  5. 400 g spinach leaves

  6. salt , and fresh ground black pepper

  7. 1 tbsp salt

  8. 1 tbsp cayenne pepper

  9. 1 tbsp paprika

  10. 1 tbsp garlic salt

  11. 1 tbsp pepper

  12. 1/2 tbsp turmeric

  13. 1/2 tbsp dried oregano

  14. 1/2 tsp dried thyme

  15. 1 tsp cumin

  16. 4 plum tomatoes

  17. 1 red onion , finely sliced

  18. 1 tbsp dried cherries , soaked in

  19. 2 tbsp bourbon

  20. zest and juice of 1 limes

  21. 4 tbsp olive oil

Instructions Jump to Ingredients ↑

  1. Mix together all of the Cajun spice mix and store in an airtight container until required.

  2. Heat 2 tablespoons of the oil in a non-stick frying pan over high heat. Season both sides of each catfish fillet with the blackening seasoning and fry for 2 1/2 minutes on each side.

  3. In a separate pan, heat the remaining oil and butter together and fry the sweet potato for a minute, and then stir in the baby spinach and stir until wilted. Season with salt and freshly ground black pepper and set aside.

  4. To make the salsa simply mix together the tomato, red onion, cherries, lime juice and olive oil. Season to taste.

  5. Pile the spinach and sweet potato onto a plate, top with the catfish and finally some sour cherry salsa. Serve immediately.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback