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Ingredients Jump to Instructions ↓

  1. 2 Eggs

  2. cup Dry bread crumbs

  3. 1 tablespoon Fresh dill, chopped, or 1 ts dried dillweed

  4. 1 tablespoon Horseradish

  5. 2 teaspoons Dijon mustard

  6. teaspoon Pepper

  7. 1 pinch Salt

  8. 13 ounces Canned water-packed tuna

  9. 2 Green onions, minced

  10. 1 Celery stalk, chopped

  11. 1 tablespoon Vegetable oil

  12. 4 Whole-wheat hamburger buns

  13. Alfalfa sprouts

Instructions Jump to Ingredients ↑

  1. In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt.

  2. Drain tuna; mix into bowl along with onions and celery. Shape into four ½-inch thick patties.

  3. In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set.

  4. Sandwich in buns. Garnish with sprouts.

  5. servings for $6.08CDN [Aug 95] Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@...

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