Herbed Wild Rice

Herbed Wild Rice

Recipe By : Taste of Home Feb/Mar 97

8 Preparation Time :

Categories : Taste Of Home Diabetic

For Mom Rice

Amount Measure Ingredient -- Preparation Method -- -- --

1 cup sliced green onions

2 tablespoons becel

1 cup wild rice -- unccoked

3 cups nonfat chicken broth

1 teaspoon sage

3/4 teaspoon dried thyme

1/2 teaspoon salt -- optional

In a saucepan over med. heat, saute the onions until tender, about 5 mins.

Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into 1 1/2 quart casserole. Cover and bake at

350 degrees for mins. or until rice is tender and liquid is absorbed.

Diabetic Exchanges:One serving (prepared with margarine and low-sodium broth

1 starch,

1 fat.

Source- Taste of Home Feb/Mar 97

Formatted in Mastercook by Carol Floyd. cfloyd

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