Speedy Spuds

1 cn (10 ounces) chunk chicken

-- in water, drained 3 Green onions; sliced

6 tb Fat free mayonnaise

1/4 c Grated Parmesan cheese

18 to 20 minutes until potatoes are fork-tender. Heat oven to

400 degrees. Meanwhile, to prepare topping: In bowl mix remaining ingredients except cheese. Cut potatoes in half lengthwise; place on baking sheet cut sides up. Cover potatoes with topping mixture, dividing equally. Place on baking sheet, sprinkle with cheese and heat in oven about 6 minutes until potatoes and topping are hot and cheese is melted. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Cream of Tomato Soup, Orange Wedges Nutritional Information Per Serving:

290 calories;

5 g fat;

40 mg cholesterol;

510 mg sodium;

42 g carbohydrate;

4 g fiber;

20 g protein. Source: The Potato Board<

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