Ingredients Jump to Instructions ↓

  1. 2 3/4 cups 651ml -- water

  2. 2 teaspoons 10ml Olive oil

  3. 1/4 teaspoon 1 1/3ml Salt

  4. 1 1/4 cups 200g / 7.1oz Brown rice

  5. 2 lbs 908g / 32oz Lean ground turkey

  6. 1 lb 454g / 16oz Onion - chopped (medium)

  7. 2 Garlic - finely

  8. 2 Peeled tomatoes - chopped with juice

  9. 1 Tomato sauce

  10. 1 teaspoon 5ml Hot red pepper sauce - or to

  11. 1/2 teaspoon 2 1/2ml Dried oregano

  12. 1/2 teaspoon 2 1/2ml Black pepper

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a medium saucepan, bring cups water, the oil, and salt to a boil over high heat. Add the brown rice, reduce the heat to low, and simmer covered for about 50 minutes, until the rice is tender. Drain the rice if necessary, and set aside. Meanwhile in a large nonstick skillet, cook the ground turkey, chopped onion, and garlic over medium heat for about 7 minutes, stirring occasionally, until the turkey loses its pink color. Stir in the tomatoes and their juice, tomato sauce, hot pepper sauce, oregano, and black pepper. Bring to a simmer, reduce the heat to low, and cook, uncovered, for about 45 minutes. Stir in the cooked brown rice, simmer an additional 5 minutes, and serve immediately.


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