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Poached Fish

  • 4servings
  • 46calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B2, B3, B6, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 4 cups water

  3. 3/4 cup onion

  4. 6 peppercorns

  5. 3 allspice

  6. 3 tablespoons fresh lemon juice

  7. 1 bay leaf

  8. 1 teaspoon salt

  9. 1/2 cup white wine

  10. 2 pounds firm white fish fillet

Instructions Jump to Ingredients ↑

  1. COMBINE WATER, ONIONS, PEPPERCORNS, ALLSPICE, LEMON JUICE, BAY LEAF, SALT, AND WINE IN A LARGE SKILLET OR SAUTE PAN, OVER A MODERATE FLAME BRING TO A BOIL, REDUCE HEAT, AND SIMMER FOR 20-30 MINUTES ADD FISH, COVER, AND SIMMER FOR 5-15 MINUTES, UNTIL TENDER (DEPENDING ON HOW THICK PORTIONS ARE) STRAIN WELL SERVE HOT

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