Ingredients Jump to Instructions ↓

  1. 4 tangerines , substitute

  2. 3 medium navel oranges

  3. 3 tablespoon(s) vegetable oil

  4. 1 (3/4 pound)

  5. boneless beef top sirloin steak , thinly sliced crosswise

  6. 2 tablespoon(s) cornstarch

  7. 1/2 teaspoon(s) cornstarch

  8. 1 (1 1/2 pounds)

  9. large bunch broccoli , cut into flowerets, stems peeled and cut into 1/4-inch-thick slices

  10. 3 green onions , cut diagonally into 2-inch pieces

  11. 1 medium red pepper , thinly sliced

  12. 3 clove(s)

  13. garlic , minced

  14. 1 tablespoon(s) minced and peeled fresh ginger

  15. 3 tablespoon(s) soy sauce

  16. 1/4 teaspoon(s) crushed red pepper

Instructions Jump to Ingredients ↑

  1. Cut peel and white pith from 1 tangerine or orange. Over small bowl, cut on either side of membranes to remove each segment from tangerine or orange, allowing fruit and juice to drop into bowl; set aside. From remaining fruit, with vegetable peeler, remove eight 3-inch-long strips peel (about 3/4 inch wide each). With knife, remove any white pith from peel. Squeeze 3/4 cup juice.

  2. In 12-inch skillet, heat 2 tablespoons vegetable oil over high heat until hot. Add strips of peel and cook until lightly browned, about 3 minutes. Remove peel to large bowl.

  3. Meanwhile, on waxed paper, toss beef slices with 2 tablespoons cornstarch to coat evenly. Cook half of beef until crisp and lightly browned on both sides, about 5 minutes; remove to bowl with peel. Repeat with remaining 1 tablespoon vegetable oil and remaining beef.

  4. Add broccoli and 2 tablespoons water to skillet. Reduce heat to medium; cover and cook 2 minutes. Increase heat to high. Remove cover and add green onions and red pepper; cook 2 minutes, stirring. Add garlic and ginger; cook 1 minute longer.

  5. Meanwhile, in cup, stir juice, soy sauce, crushed red pepper, and remaining 1/2 teaspoon cornstarch until blended.

  6. Add juice mixture and cook until sauce thickens slightly and boils, stirring. Return beef mixture to skillet. Add citrus segments with any juice in bowl; gently toss to combine.

  7. Nutritional Information Each serving without rice: About 335 calories, 22 g protein, 24 g carbohydrate, 19 g total fat (4 g saturated), 42 mg cholesterol, 860 mg sodium.


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