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Ingredients Jump to Instructions ↓

  1. 3 c Water

  2. 3/4 c Medium QUAKER Barley*

  3. 8 oz Plain low-fat yogurt

  4. 1 c 2% low-fat cottage cheese

  5. 3/4 c Egg substitute; OR...

  6. 6 -Egg whites

  7. 1/4 c Light corn syrup

  8. 1 ts Vanilla

  9. 1 ts Ground cinnamon

  10. 1 1/2 c Finely chopped apples

  11. 1 c Raisins

  12. 2 tb Sugar

  13. 350 F. Spray

  14. 11x7-inch glass baking dish with no-stick cooking spray or grease lightly.

  15. 1/2 teaspoon cinnamon; mix well. Stir in cooked barley, apples and raisins; mix well. Spread into prepared dish. Sprinkle evenly with combined sugar and remaining

  16. 1/2 teaspoon cinnamon. Bake

  17. 32 to 38 minutes or until edges are set and knife inserted in center comes out clean. Let stand 30 minutes. Serve warm or cold. Store tightly covered in refrigerator. *NOTE: To use Quick QUAKER Barley, substitute

  18. 1 cup quick barley for medium barley and decrease water to

  19. 2 cups. Cook barley as package directs; set aside. Proceed as directed above.

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