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Ingredients Jump to Instructions ↓

  1. 3 cups 480g / 16oz Cooked black beans

  2. 2 Tomatoes - chopped

  3. 2 Red peppers - finely chopped

  4. 1 cup 62g / 2 1/5oz Yellow corn

  5. 3 Garlic cloves - minced

  6. 1 Jalapeño pepper - minced

  7. 1/4 cup 59ml Fresh lime juice

  8. 2 tablespoons 30ml Red wine vinegar

  9. 1 tablespoon 15ml Cumin

  10. 1 tablespoon 15ml Olive oil

  11. 2 tablespoons 30ml Chopped fresh cilantro -

Instructions Jump to Ingredients ↑

  1. Combine all ingredients and let the bowl sit in the refrigerator for several hours to blend the flavors. Serve.

  2. This recipe yields 8 servings. Serving size: 1 cup.

  3. Exchanges Per Serving: 1 1/2 Starch, 1 Vegetable.

  4. Nutrition Facts: Calories 145; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 77mg; Carbohydrate 26g; Dietary Fiber 7g; Sugars 7g; Protein 7g.

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