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  • 4servings

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Nutrition Info . . .

NutrientsCellulose
VitaminsB3, C, P
MineralsSilicon, Magnesium, Sulfur

Ingredients Jump to Instructions ↓

  1. 16 oz Can tomatoes, cut up

  2. 6 oz Can tomato paste

  3. 1 ts Powdered mustard

  4. 1/4 c Chopped onion

  5. 1 ts Chili powder (or 2 to taste)

  6. 2 c Chopped cooked turkey

Instructions Jump to Ingredients ↑

  1. Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast.

  2. recipe, not including bun - 176 calories, 3 lean meat 2 vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.

  3. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. —–

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