Ingredients Jump to Instructions ↓

  1. 3 Size cucumbers (medium)

  2. 1 cup 237ml Plain low-fat yogurt

  3. 1 tablespoon 15ml Fresh lemon juice

  4. 1 teaspoon 5ml Ground cumin

  5. 1 teaspoon 5ml Dried mint leaves

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together. Sauce: "Light and Easy Diabetes Cuisine" by Betty Marks.


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