Ingredients Jump to Instructions ↓

  1. 1 cup (8 ounces) ground beef 1 cup chopped onions (reserve 1/4 cup for garnish) 1 tablespoon minced garlic 2 tablespoons chili powder 1 can (15 ounces) tomato sauce 1/2 cup water 1 can (19 ounces) red kidney beans, rinsed and drained 1 cup canned solid-pack pumpkin (freeze remainder for another use)

Instructions Jump to Ingredients ↑

  1. Cook beef, onions and garlic in a large nonstick skillet, breaking up meat with a spoon, 4 to 5 minutes until beef is no longer pink.2. Stir in remaining ingredients, reduce heat, cover and simmer 6 to 8 minutes until flavors are blended. Garnish with reserved chopped onion.


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