• 4servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsH, C
MineralsFluorine, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 Prep time

  2. 5 minutes

  3. Cooking time 2 minutes

  4. 1 teaspoon white vinegar (see tip)

  5. 4 eggs (see tip)

  6. 1 bunch rocket , stems trimmed

  7. 1 teaspoon lemon juice

  8. 1 teaspoon olive oil

  9. Freshly ground black pepper

  10. 4 thick slices of wholegrain or turkish toast

  11. 4 slices of low-fat ham

Instructions Jump to Ingredients ↑

  1. Bring a saucepan of water to boil on high. Add the vinegar. Crack 1 egg into a small bowl. Use a large spoon to swirl water to make a whirlpool. Carefully pour the egg into the centre of the whirlpool and poach for 1-2 minutes for a soft egg. Use a slotted spoon to transfer to a plate. Cover loosely with foil to keep warm and repeat with remaining eggs.

  2. Place rocket, lemon juice, oil, salt and pepper in a bowl and toss well. To serve, place 1 slice of hot toast on each plate and top with rocket, ham slice and a poached egg. Season to taste.


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