Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 1 1/2 cups 355ml No-salt-added chicken broth

  2. 1 cup 237ml Pineapple juice

  3. 3 tablespoons 45ml Sugar

  4. 3 tablespoons 45ml Reduced-calorie ketchup

  5. 2 tablespoons 30ml White vinegar

  6. 1 tablespoon 15ml Low-sodium soy sauce Vegetable cooking spray

  7. 1 tablespoon 15ml Margarine

  8. 5 Skinned chicken breast halves - (6-ounce)

  9. 1 cup 160g / 5.6oz Long-grain white rice - uncooked

  10. 3 Garlic - minced

  11. 1 cup 62g / 2 1/5oz Sliced green onions - (1-inch)

  12. 1 cup 146g / 5.1oz Chopped red bell pepper

  13. 8 oz 227g Unsweetened pineapple tidbits - (1 can) drained

  14. 2 tablespoons 30ml Coarsely chopped cashews

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine first 6 ingredients in a bowl; stir well, and set aside. Coat a Dutch oven with cooking spray, and add margarine. Place over medium-high heat until margarine melts. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan; set aside. Add rice and garlic to pan, and saute 3 minutes. Return chicken, meaty side down, to pan. Add chicken broth mixture, and bring to a boil. Cover, reduce heat, and simmer for 25 minutes or until most of the liquid is absorbed. Stir in the green onions and remaining ingredients; cover and cook an additional 5 minutes or until the vegetables are tender. Yield: 5 servings (serving size: 1 chicken breast half and 1 cup rice mixture).

Comments

882,796
Send feedback