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CATFISH STEW AND RICE

  • 363calories

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Source: www.foodreference.comReport recipe

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, C, P
MineralsFluorine, Silicon, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 medium potatoes

  2. 1 can (14 1/2 oz) tomatoes, cut up*

  3. 1 Cup onion, chopped

  4. 1 Cup (8-oz bottle) clam juice or water

  5. 1 Cup water

  6. 2 cloves garlic, minced

  7. 1/2 head cabbage, coarsely chopped

  8. 1 lb catfish fillets

  9. as needed green onion, sliced

  10. 1 1/2 Tbsp Chili and Spice Seasoning

  11. 2 Cups cooked rice (white or brown)

  12. (*Reduce the sodium by using low or no added sodium canned tomatoes)

Instructions Jump to Ingredients ↑

  1. Directions

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