Ingredients Jump to Instructions ↓

  1. 1 ts Olive Oil

  2. 1/2 Onion, chopped

  3. 2 Garlic Cloves, minced

  4. 2 c Cooked Brown Rice

  5. SAUCE:

  6. 3 tb Salsa

  7. 4 oz Can Green Chilies -or-

  8. 2 To 

  9. 3 Anaheim or California

  10. -Chilies, fresh

  11. 1/3 c White Vinegar

  12. 1/4 c Onion, chopped

  13. 1/2 c Cilantro, freshly chopped

Instructions Jump to Ingredients ↑

  1. RICE:

  2. To prepare the rice, heat oil in a skillet. Add onion and garlic and saute until onion is translucent.

  3. Stir in cooked rice and heat thoroughly.

  4. If using fresh chilies, grill or roast them by setting them under the broiler until they start to blister and turn born. Turn chilies to broil evenly. Place chilies in a plastic bag and let steam 5 minutes or until cool. Remove from bag and peel skin using fingers or knife.

  5. For the sauce, mix salsa, chilies and vinegar in a blender or food processor.

  6. Stir in onion and cilantro.

  7. Pour chili sauce over rice and serve.

  8. Servings: 4 servings, 3 cups One Serving = 1/4 cup (with fresh chilies) Calories: 150 Protein: 3 g Fat:

  9. g Carbohydrate: 31 g Fiber: 2.5 g Cholesterol: 0 mg Sodium: 382 mg (with 2 fresh jalapeno peppers) Potassium: 203 mg Exchange: 2 Starch/Bread Source: ‘The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook,’ by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

  10. Shared by: Norman R. Brown —–


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