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Kootu (Vegetables With Split Peas)

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, E
MineralsSelenium, Natrium, Fluorine, Chromium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup 118ml Yellow split peas

  2. 3 cups 711ml Potatoes (small)

  3. 1/4 teaspoon 1 1/3ml Turmeric - cayenne

  4. 1/2 Cabbage - shredded

  5. 2 Hot chili peppers - chopped

  6. 1/2 teaspoon 2 1/2ml Salt

  7. 1 cup 93g / 3 1/3oz Grated coconut

  8. 1 teaspoon 5ml Ground cumin

  9. 2 tablespoons 30ml Oil

  10. 1/2 teaspoon 2 1/2ml Mustard seeds

  11. 1/2 teaspoon 2 1/2ml Urad dal

  12. 1/2 teaspoon 2 1/2ml White rice

Instructions Jump to Ingredients ↑

  1. Instructions: Wash split peas, drain. Put in small saucepan with 1-1/2 c. water, bring to boil. Lower heat, cover partially, cook for 1 hour until peas are tender but not mushy. Make sure water doesn't totally evaporate. Set aside. Wash & peel potatoes; dice. Put potatoes in large saucepan with turmeric, cayenne & 2 c. water. Bring to boil; cover, lower heat & simmer for 7-8 minutes. Add cooked peas, cabbage, chiles, salt.

  2. Cook, stirring gently, over moderately high heat until cabbage is just tender. Add coconut & cumin. Lower heat & simmer a couple of minutes. Heat oil in small frying pan. Add mustard seeds, urad dal & rice. When dal reddens add all to vegetables.

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