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Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Extra-virgin olive oil

  2. 1 tablespoon 15ml Chopped onion (medium)

  3. 1 1/2 tablespoons 22ml Curry powder

  4. 2 Minced garlic

  5. 1 cup 237ml Lentils - rinsed, and Picked over

  6. 4 1/2 cups 1066ml Water

  7. 1 Stewed tomatoes - (14 1/2 oz) - undrained

  8. 1 cup 146g / 5.1oz Chopped fresh spinach

  9. 1/2 teaspoon 2 1/2ml Salt

  10. 1/4 cup 59ml Plain nonfat yogurt

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a large saucepan, heat oil over medium heat. Add onion and curry powder and cook, stirring, until onion starts to brown, 7 to 10 minutes. Add garlic, lentils and water. Bring to boil, reduce heat to medium and cook until lentils are tender, 40 to 45 minutes. Stir in tomatoes with liquid, spinach and salt. Cook until spinach is wilted but still bright green, 2 to 3 minutes. Ladle into bowls and top with dollop of yogurt. This recipe yields 4 servings.

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