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Hearty Banana Oat Flapjacks

  • 9servings

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Source: cooksrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12
MineralsNatrium, Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 large ripe bananas, peeled and sliced

  2. 1 tablespoon granulated sugar

  3. 1 cup all-purpose flour

  4. 1/2 cup Quaker Oats (quick or old fashioned, uncooked)

  5. 1 tablespoon baking powder

  6. 1/4 teaspoon ground cinnamon

  7. 1/4 teaspoon salt

  8. 1 cup fat-free milk

  9. 1 large egg, lightly beaten

  10. 2 tablespoons vegetable oil

  11. Maple syrup, warmed

  12. Banana slices

  13. Coarsely chopped walnuts or pecans

Instructions Jump to Ingredients ↑

  1. In medium bowl, combine banana slices and sugar; stir to coat slices with sugar. Set aside.

  2. In large bowl, combine flour, oats, baking powder, cinnamon and salt; mix well. In medium bowl, combine milk, egg and oil; blend well. Add to dry ingredients all at once; mix just until dry ingredients are moistened. (Do not overmix.)

  3. Heat griddle over medium-high heat, or preheat electric skillet or griddle to 375°F (190°C). Lightly grease griddle. For each pancake, pour scant 1/4 cup batter onto hot griddle. Top with four or five banana slices. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with warm syrup and, if desired, additional banana slices and nuts.

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