Ingredients Jump to Instructions ↓

  1. 1 can (15 oz) Progresso® chick peas (garbanzo beans), drained, reserving

  2. 1/3 cup liquid

  3. 3 tablespoons lemon juice

  4. 1/2 cup sesame seed

  5. 1 garlic clove, crushed

  6. 1 teaspoon salt

  7. Chopped fresh parsley

  8. Pita bread wedges, crackers or raw vegetables, for dipping, if desired

Instructions Jump to Ingredients ↑

  1. Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.

  2. Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.


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