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Sausage With Lentils

  • 45minutes

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Source: lowfatcooking.about.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B3, B9, B12, C, D, E, P
MineralsZinc, Copper, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tsp canola oil

  2. 2 cloves garlic, finely chopped

  3. 1 cup finely chopped onion

  4. 3/4 pound lean Italian-style chicken sausage, casings removed and crumbled

  5. 8 ounces sliced mushrooms

  6. 1 14 1/2 ounce can diced tomatoes

  7. 1 cup fat-free, low-sodium beef broth

  8. 2 cups baby spinach

  9. 1 cup lentils, picked through

Instructions Jump to Ingredients ↑

  1. Heat oil in large skillet. Sauté onions and garlic until softened. Brown sausage meat until no longer pink. Add mushrooms, and cook for 2-3 minutes. Stir in canned tomatoes, broth and lentils. Simmer for 25-35 minutes. Stir in spinach and cook for 5 more minutes, until lentils are tender.

  2. Serves 4 Per Serving: Calories 346, Calories from Fat 58, Total Fat 6.6g (sat 1.3g), Cholesterol 70mg, Sodium 39g, Fiber 19.4g, Protein 33g

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