• 4servings
  • 381calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, P
MineralsSilicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup olive oil

  2. 1/3 cup balsamic vinegar

  3. 1 tablespoon dried rosemary

  4. 1/2 teaspoon crushed red pepper flakes

  5. 1 clove garlic, minced

  6. 4 skinless, boneless chicken breasts

  7. 1 green bell pepper, sliced

  8. 1 red bell pepper, sliced

  9. 1 small red onion, quartered

  10. 3 carrots, cut into 1 inch pieces

  11. 1 eggplant, cut into 1/2 inch cubes

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with aluminum foil, and coat with cooking spray.

  2. In a large bowl, combine olive oil, balsamic vinegar, rosemary, red pepper flakes, and garlic. Place chicken in the bowl, and marinate 5 minutes. Transfer to a baking dish, reserving marinade in the bowl.

  3. Place green bell pepper, red bell pepper, red onion, carrots, and eggplant in the marinade, and toss to coat. Arrange in a single layer on the prepared cookie sheet.

  4. Place the chicken and vegetables in the preheated oven. Bake chicken for 20 minutes, or until juices run clear. Bake the vegetables for 35 minutes, or until the edges of the vegetables brown.


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