Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Lean sirloin

  2. 1 Egg white

  3. 1 tablespoon 15ml Worcestershire sauce

  4. 2 tablespoons 30ml Extra-virgin olive oil - (to 3)

  5. 3 Green onions - chopped

  6. 1/2 cup 73g / 2.6oz Chopped sweet pickles Salt - to taste Freshly-ground black pepper - to taste

  7. 1 tablespoon 15ml Capers - rinsed

  8. 10 Toasted white bread - cut in triangles

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Buy the sirloin just before you plan to serve it. Have the butcher choose a lean cut and grind it to order. Keep it cool on the way home and refrigerate until just before serving. Place the ground meat in a ceramic bowl. Add the egg white, Worcestershire sauce, 2 tablespoons of the oil, onions and pickles. Season with salt and pepper. Mix with clean hands. Taste. Clean your hands. Adjust the amounts of seasoning and oil if necessary and mix again. Taste. Correct the seasoning and sprinkle with the capers. Serve immediately with crisp toast points. This recipe yields 6 to 8 servings. Each of 8 servings: 219 calories; 14 grams protein; 22 grams carbohydrates; 1 gram fiber; 9 grams fat; 2 grams saturated fat; 30 mg. cholesterol; 385 mg. sodium.


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